Losing and saving...

Before I forget,  "Happy Independence Day, Liberia!"

Losing....
Well as I posted a couple of weeks ago, I'm back to working on eating healthy and exercising.  As I told myself 3 years ago that this is a lifestyle change, not a fade diet.  I'm tracking my calories on sparkpeople , which makes such a difference, when you have to face the facts.  I'm keeping my calorie count around 1,300- 1,600 and watching to make sure I have enough carbs and protein. Trying to drink my 8 glasses of water today, but I've found that challenging. I've been loving working out to my Wii sports game called Your Shape, but unfortunately my sciatica has acted up again, so I've taken a break from it and sticking to some basic walking on the treadmill.  I don't want to let my back pain get out of control again.  It is very frustrating as I was seeing some really great results from doing "Your Shape", but that's how it goes.  Anyone that is interested in a Wii sport game I highly recommend it.  Jenny McCarthy can get a little annoying on it, but it sure targets all the areas and makes you sweat!
So far I've lost about 7 pounds.  I hope to keep it off and lose 1-2 pounds a week.  I've really like to have lost at least a total of 10 pounds by the time school starts.

Saving...
As I've posted before I'm all about finding great deals on things. Lately I've had some great luck with couponing and price matching.  I do want to say though, I'M NOT AN EXTREME COUPONER.  I think that the new show has given a bad rap to all those that coupon.  I do not go and clear out a shelf of an item because it's a great deal.The key to saving money is to only buy the things that you need or will use.  There are some great coupons and deals out there, but if you just buy the item because it is a great deal and you really don't need it...then it doesn't save you money.   Josh and I just went shopping at CVS and Walgreens to try out their deals and to get register rewards and care bucks back. I ended up with some free hair ties (after the bucks) and some great shaving gels and razors at awesome prices with the coupons and extra bucks/register rewards. It is a great deal and excited to go back and use these to buy more things that we need. We are learning how to price match at walmart and buy things with coupons.   Most our shopping trips we save between 20-40 dollars which I'm really pleased with. I've also gotten the hang of getting free samples.  It is great to get the small bottles of things to use when you travel (no offense to hotels, but the shampoo/soap doesn't cut it for me)  Before I call it a night, I just have to share about one of my deal today, as I received a credit for $20 through DollarDays and I got a large set of bic colored fine tip markers and four fine tip sharpies for 50 cents shipped. I was really excited about that as I love to use these in the classroom for grading.  Speaking of grading, school will be starting again soon.  Usual by August I'm ready to get back to a routine.  I guess that is soon approaching....

  

Fresh Start...

A couple of years ago, I made a commitment to be healthy.  I worked so hard at it and lost several pounds, and it didn't come off easily for me at all. I was in a healthy/weight loss group at church that held me accountable which was so great.  Once I started eating healthier, I didn't crave the bad foods anymore but it was a challenge.  Long story short as many things have changed in my life since then, I have gained all that weight back and more. So I start down the path once again.  Going through my closet and finding clothes that don't fit anymore is not great on the self-esteem at all. Thanks to my good friend Brenda for reminding me of sparkspeople.com  I found the website once again, which has motivated me to get on track and keep me accountable.  It is a great website that allows you to track what you eat, your workouts, recipes, and accountability groups that you can be a part of that have similar interests as you.
So I've started slowly with exercise and watching how much I eat.  Portion control is a huge thing, and forcing yourself to record everything you eat really puts the calories into prospective.
I'm slow going on the exercise part as my back only allows me to do so much  (man do I really want to go for a nice run....I hope one day I can get over it :P   )  
Thanks to swagbucks.com, I was able to get enough amazon credit to purchase a Wii. I've been walking in the morning and also doing Your Shape on the Wii.  It is great because it is low impact and you can choose to customize your workout depending on what area of your body you want to work on.  It also allows you to use weights, the ball, or bands if you want as well.  What is great is that it was cheap, and didn't cost me a lot of money to buy.  It shares progress you make and calories you burn (at least an approximation)   The only downfall is that sometimes the camera on it, doesn't always pick up my arm movements. Sometimes I feel like I'm flapping as hard as a bird and they still don't see them.  Anyway....  I would love an ideas on easy, simple recipes that are low calorie or any other low impact exercise ideas as well.  If anyone would like to join me in this journey feel free. I would love a partner or two to keep me on track. I'm hoping that by sharing it with others that this will make me stay on track and not give up after a couple of weeks. So here's to a fresh start...

Busy Summertime...

So I haven't posted on her in a very long time.  I tend to think of something to blog about, and then forget to do it when I actually have time at home.  My month of June was busy with workshops and a week long Summer Ag Institute class put on by the Farm Bureau.  I was so intrigued about all the different farms and ag related places that we visited in Bureau, Lee, and Whiteside counties.  It was very educational.  Even though I would consider myself a "farm girl' spending many days on our grandparents family farm, I kind of lost touch with what is happening in agriculture today. What I liked most about the experience was that I was back in a classroom setting for myself.  We went around visiting a lot of farms from composting, organic dairy, chickens/turkeys, beef, hogs, horses, John Deere Historic Site, etc, but we learned so much about how agriculture impacts our world. We had to complete assignments for the week, and I miss this!  There is something to be said about challenging the brain.   I miss completing classroom work. (nerd, I know :)   )   Planning on taking more classes, even if it means online, in the near future.  Hope you are challenging your brain often...  Enjoy the pics